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For example, if stress is a trigger for you, practice stress-relieving techniques such as deep breathing, meditation, or yoga

Quitting smoking also improves overall gastric health by reducing inflammation, oxidative stress, and the harmful effects of nicotine and other chemicals on gastric mucosa

However, at this point the carbon monoxide levels in your blood will have dropped back to normal

Key Takeaways: Your body begins healing immediately after your last cigarette, with heart rate, blood pressure, carbon monoxide levels, and senses improving within 48 hours Lung function, circulation, breathing, energy levels, and immune strength all improve significantly in the weeks and months after quitting