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Furthermore, studies have shown that the long-term effects of nicotine on the brain are associated with deficits in working memory and executive function, which are crucial for tasks involving planning, decision-making, and problem-solving

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Carbon Monoxide: Carbon monoxide poisoning is the leading cause of death by poisoning each year, and occurs when too much carbon monoxide in the air begins to replace the oxygen in our blood

By sharing your goal with others, you have someone else to hold you accountable and encourage you as you change your lifestyle to become happier and healthier