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Quitting smoking might be difficult to do, but once you get there, youll be glad you did

Chen-Sankey explained that even in products labeled nicotine-free, some traces of the chemical may still be present, or the packaging could be mislabeled

Health Benefits : They dont contain tobacco, which means no exposure to tar and many other harmful chemicals found in cigarettes

As outlined in this prior Recovery Bulletin, for example, contingency management is an approach that provides rewards for healthy behavior (e.g., abstinence), and is among the most helpful strategies to reduce alcohol and other drug use at least while those contingencies are in place