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Incorporate Whey Protein: High-quality whey protein is rich in cysteine, which can help support the internal synthesis of glutathione

The absorption, assimilation, and methylation of B12 is a complex process that involves many steps, as summarized in the diagram below

Clin Cancer Res (2000) 6(8):318392

Selective elevation of glutathione levels in target tissues with L-2-oxothiazolidine-4-carboxylate (OTC) protects against hyperoxia-induced lung damage in protein-energy malnourished rats: implications for a new treatment strategy
