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As the largest avascular organ in the body (Pereira et al., 2013), the main functions of the IVD are to connect adjacent vertebrae, transmit physical pressure, and maintain the movement of the spine

Despite this numerical difference, the comparison between the DSIP-treated and vehicle-treated MCAO groups did not yield statistical significance

That means healthy eating (including adequate protein and fiber) and getting a minimum of 30 minutes of exercise each dayideally with resistance training for muscle preservation (like weight lifting, resistance band exercises, or body weight exercises like planks or push-ups)

C., Wang, S., Padera, R