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7.1.2 Evidence from intervention studies Numerous controlled experiments demonstrate marination efficacy: Vinegar-based marinades: Studies using red wine vinegar, apple cider vinegar, and white wine vinegar document PAH reductions of 68-75% in grilled chicken and pork compared to unmarinated controls ( Citrus marinades: Lemon juice reduces total PAHs by approximately 52% in grilled beef, with particularly strong effects on B[a]P (70% reduction) ( Spice-based marinades: Formulations incorporating turmeric, garlic, onion, ginger, rosemary, and other antioxidant-rich spices achieve dramatic carcinogen reductions

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EClinicalMedicine 43, 101227 (2022)