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Description
shorter 38 week cycles are common for stress relief or sleep aid Average Cost: $20.98 Key Benefits: Encourages relaxation without sedation, supports better focus, and helps improve sleep quality Side Effects: Generally mild, some may experience nausea, digestive upset, headaches, dizziness, irritability, or diarrhea at higher doses
Rush-Monroe K
Wide stances, lateral movements, and exercises involving rotation through the hips should be avoided until the later stages of recovery
Metabolism & Weight Management: Facilitates fat and protein metabolism
