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It is important to listen to your body and start with a consistent, moderate routine rather than jumping into high doses
doi: 10.1152/ajpheart.00146.2010 41 MilanGRomanelloVPescatoreFArmaniAPaikJHFrassonLet al

Insulin like growth factor-1 is also released that prevents myofibroblast apoptosis

Always follow your healthcare providers guidance for dosing and mixing
