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Journal of Allergy and Clinical Immunology 132

How Dehydration Increases Blood Sugar Dehydration increases blood sugar levels for three reasons: First, dehydration means there is less water in your body, making the existing sugar in your bloodstream concentrated Having a glass of water can be really helpful in essentially diluting your blood sugar and lowering your blood sugar in a healthy way, says Jessica Crandall Snyder, RD, CDCES, with Vital RD in Denver ( Second, dehydration increases stress hormones like cortisol, which may raise blood sugar levels

Adequate magnesium levels help regulate cortisol levels and support relaxation, which is beneficial for managing stress and symptoms of adrenal fatigue