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Description
If you are concerned about your own health, maybe you have some of the symptoms of vitamin B12 deficiency, you can book into Medcare for a blood test to check your level of vitamin B12 and folate
Vitamin B12 requires an intrinsic factor-mediated active transport for absorption, therefore, lack of or inhibition of intrinsic factor results in pernicious anemia
Eat foods fortified with B12 and spread them out throughout the day
How common is B12 deficiency
