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The addition of Vitamin B12 supports the protective covering of your nerves, which can lead to sharper mental clarity and better focus throughout the work day

Higher doses beyond 0.5 mg havent shown significantly better results in clinical trials

Your nerves depend on B12 too it helps maintain the protective myelin sheath that insulates nerve fibers, similar to how rubber coating protects electrical wires

Although we performed multivariate adjustments, residual confounding may persist due to unmeasured factors such as dietary habits (e.g., irregular intake of animal-derived foods or B12-fortified products), unrecorded use of nutritional supplements, and genetic predispositionsparticularly MTHFR polymorphisms, which are known to influence homocysteine metabolism and folate cycling, thereby potentially altering the functional demand for vitamin B12