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Medications that interfere with B12 absorption (e.g., metformin, proton pump inhibitors)

This combination is often discussed as a way to prevent weight loss plateaus and ensure that the weight being lost is fat, rather than valuable lean muscle mass

Fewer Digestive Side Effects Some people experience side effects from taking oral supplements, including: Upset stomach Nausea Constipation or diarrhea Bloating These side effects are often due to the fillers and binders used in pills or the digestive stress of breaking down high concentrations of nutrients
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