on l-carnitine liquid ALLMAX Liquid L-Carnitine 1500, Blue

Martinelli), a psychologist/metabolic pediatrician (M

The dosage of supplementation that obtained a significant change in serum total carnitine was 2 g/dL for 4 weeks at rest, 1 g/dL for 3 weeks after exercise and in serum free carnitine was 2 g/dL for 3 weeks and 2 g/dL for 4 weeks at rest

doi: 10.3390/nu16162579 5

LCLT is absorbed "more quickly" than other forms of carnitine, and according to the latest research, it has the effects of "increasing androgen receptor density" and "improving delayed onset muscle soreness." Researchers have found that LCLT can increase the levels of IGF-BP3 (insulin-like growth factor-binding protein 3), and IGF-BP3 can promote muscle synthesis while simultaneously reducing muscle damage