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So without incorporating new principles into a new lifestyle, people simply gain the weight back, and yo-yo dieting is bad for the body and overall health as well as being demoralizing
Be prepared to titrate up slowly or drop back down if side effects occur
From muscle recovery to organ protection, this infographic breaks it down simply
[DOI] [PMC free article] [PubMed] [Google Scholar] 74.Hwang WY, Almagro JC, Buss TN, Tan P, Foote J
