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(So far, a reductionist read on Breckas obsession with gases would be CO2 bad, O2 good, and H2 really good.) Here too, the evidence is a lot more mixed than Brecka would have you believe: elite athletes pursuing marginal gains might benefit from it, but the rest of us may not see a difference
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Our bodies dont make Vitamin B12, it is obtained from foods such as meat, fish, milk and eggs
