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Together, they create a comprehensive approach to skincare, addressing both the internal factors that affect skin health and the external signs of aging

Reasonable approaches include: Regular blood work every 3-6 months checking metabolic markers, liver function, kidney function, and lipid profiles

The antioxidant vitamins and minerals are: Vitamin E Vitamin C Selenium Iron Copper Zinc Manganese Riboflavin In this section, we are going to cover vitamin E, vitamin C, and selenium in detail because being an antioxidant is their primary function

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