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Dermatology and Therapy, 9, 51-70

The liver and kidneys in humans can synthesize carnitine using lysine and methionine as precursors, a process that also requires the assistance of vitamin C, niacin, vitamin B6, and iron

For example, your doctor may encourage you to eat more: oats, barley, and other whole grains fruits, such as apples, pears, bananas, and oranges vegetables, such as eggplant and okra beans and legumes, such as kidney beans, chickpeas, and lentils If changing your lifestyle habits alone isnt enough to lower your cholesterol, your doctor may recommend taking medications, such as statins