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doi: 10.1016/j.jdiacomp.2008.02.002 149 AkbariMOstadmohammadiVLankaraniKBTabriziRKolahdoozFKhatibiSRet al
However, other factors can influence how well your body does this, even if you eat plenty of these foods
The magic happens when magnesium goes to work as an enzyme cofactor
This timing aligns with the body's natural circadian rhythms, allowing the supplement to lower core body temperature, activate GABA receptors, and facilitate a smoother transition into deep, restorative sleep phases
