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The compounds in LIPO-C (methionine, inositol, choline, and often B-vitamins or carnitine) support lipid metabolism through hepatic pathways that operate continuously, but absorption peaks under specific physiological conditions that most commercial dosing protocols ignore entirely

L-carnitine sometimes referred to as Vitamin Bt, is present in the body and serves to help utilization of fatty acid as an energy source

Yes, the best time to take L-carnitine for muscle gain is before or after your workout

Numerous studies in the sports field have shown that doses ranging from a few hundred milligrams to 10 g daily, both with single and chronic administration, result in a general improvement in the athletes energy metabolism and an increase in performance