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If not, you can order a urinary MMA (uMMA) test from Dr
And while multivitamins and B-complex vitamin supplements can help supplement your folate intake, they are not a complete replacement for a healthy diet
Research shows that low serum vitamin B-12 levels are linked to decreased bone density, which can lead to fragile bones and a higher risk of osteoporosis
Adequate vitamin B12 levels are crucial for producing healthy red blood cells
