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doi: 10.1016/j.imbio.2019.11.006 [DOI] [PubMed] [Google Scholar] 63
A limited number of studies have studied the effects of magnesium supplements on sleep quality, making it difficult to recommend a specific daily dose
Cobalamin can be obtained from red meat, shellfish, poultry, and other animal-sourced foods, as well as from dairy products such as milk and eggs (73)
P., Salehi, B., Sharifi-Rad, M., Pezzani, R., Kobarfard, F., Sharifi-Rad, J., & Nigam, M
