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Common B12 deficiency symptoms include fatigue, anxiety, depression, poor memory, confusion, brain fog, tingling or numbness in the extremities, zings or zapping feelings in the extremities, anemia, shortness of breath, muscle weakness, irritability, tender calves, pale complexion and more

Scientific studies show daily B12 injections of 12 milligrams can quickly fix deficiencies, and routine monthly injections of 1 milligram lower homocysteine levels reducing stroke and heart disease risk
