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Ill add these questions to my blog Spinning absolutely, but Id suggest waiting until the flare settles (2-3 days)

doi: 10.1186/s43556-025-00347-7, 136 ZhangC.ShaoW.YuanH.XiaoR.ZhangY.WeiC.et al

Vitamin C provides antioxidant protection and brightening benefits, glutathione supports skin radiance and even tone, while niacinamide strengthens the skin barrier

The study participants were divided into two groups based on their dietary habits: the vegetarian group, consisting of subjects who were vegan or lacto/ovo-vegetarian (17), and the non-vegetarian group, which included omnivores and pescatarians (those who consumed fish and/or seafood)