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You can take L carnitine at any time of the day, but if it is incorporated into a pre workout mix, it would be best to take it around an hour before you start training, as this gives it time to get to work in your system along with the other ingredients it contains

Heres how L-Carnitine can benefit male users specifically: Increased Stamina and Endurance : Men engaged in weightlifting, running, or sports often experience improved workout capacity with regular L-Carnitine supplementation

Tanaka Y, Eda H, Tanaka T, Udagawa T, Ishikawa T, Horii I, Ishitsuka H, Kataoka T, Taguchi T

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