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Recently, a widespread belief has emerged that Vitamin B12 causes weight gain

Symptoms include difficulty breathing, facial or throat swelling, rapid pulse, severe dizziness, or widespread rash

Many clinics offer MIC (methionine, inositol, choline) blends with B-vitamins , sometimes with L-carnitine , as part of structured weight-management programs

this occurs because there is not enough vitamin B12 in the diet, or poor absorption Pernicious anemiaa type of megaloblastic anemia caused by a lack of intrinsic factor, so that vitamin B12 is not absorbed Fatigue, weakness Nerve damage with numbness, tingling in the hands and legs Memory loss, confusion Dementia Depression Seizures Up to 15% of the general population has a B12 deficiency