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She explains that menopausal women often show an increase of antioxidant capacity as well as lower glutathione levels along with high levels of oxidative damage. According to Tennant, this rise in antioxidant capacity may be compensatorya protective response as the body ramps up defenses to counteract mounting oxidative stress.Since glutathione levels decrease while oxidative stress increases, its reasonable to consider supplementing with glutathione or NAC, alongside lifestyle interventions like exercise, diet, sleep, stress management, and possibly hormone replacement therapy, Tennant says

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Lifestyle Considerations Beyond supplementation, there are several lifestyle factors that can support your bodys natural glutathione levels and overall well-being: Nutrition : Incorporate foods rich in sulfur-containing amino acids, such as garlic, onions, and cruciferous vegetables, to support glutathione production