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doi: 10.1159/000348463 9
Incorporating vitamin B6 can help mitigate side effects such as nausea, stabilize mood, and support energy metabolism, while vitamin B12 is essential for preventing deficiencies, maintaining energy levels, and supporting neurological health
Common signs of B12 deficiency include persistent fatigue, brain fog, weakness, tingling in hands and feet, memory problems, mood changes, and difficulty concentrating
