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24 , 18901901 e1898 (2018)

However, some research has reported that glutamine supplements may decrease muscle soreness and improve recovery after intense exercise ( In fact, one study found that glutamine or glutamine plus carbohydrates can help reduce a blood marker of fatigue during two hours of running ( It has also been used to try to boost the immune function of athletes, but results vary ( Other research has found that it did not improve the recovery of carbohydrate stores (glycogen) in muscle when added to carbohydrates and certain amino acids ( In the end, there is no evidence that these supplements provide benefits for muscle gain or strength

doi: 10.1083/jcb.38.3.615 67 EdwardsSWHallettMBCampbellAK

Promising approaches to circumvent the bloodbrain barrier: progress, pitfalls and clinical prospects in brain cancer