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May 2008;5(2):131-134
Consult your healthcare provider before starting if you are pregnant, nursing, or taking prescription medication
Myth 2: More caffeine = better results Reality: Excess caffeine can harm performance and health
Whether you are training in your home gym, fitness center, or outside in the great outdoors, take 1 tablespoon twice a day, with the 1st serving in the morning or before cardiovascular exercise and a 2nd serving in the afternoon or before a workout
