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10.1038/s41569-018-0030-z [DOI] [PMC free article] [PubMed] [Google Scholar] Associated Data This section collects any data citations, data availability statements, or supplementary materials included in this article
Understanding the complex absorption process of vitamin B12 helps explain why some individuals develop deficiency despite adequate dietary intake, and why different supplementation strategies may be necessary for different people
After a B12 injection, you may notice improved energy, less fatigue, and better concentration
The skin naturally contains different types of peptides that play a role in protecting, repairing, and maintaining a youthful appearance
