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Description
Here are a few general guidelines for when to take L-carnitine: Before exercise: Taking L-carnitine before exercise can help to increase energy levels, endurance, and fat burning during a workout
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Participants were asked to report their RPE on a scale of 6 to 20 (6 being no exertion at all, 20 being maximal exertion) at 5-minute intervals during the endurance exercise task (13)
They outperform oral supplements by skipping digestion and offering direct absorption
