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Ferritin, therefore, acts as an iron buffer allowing cells to resist increased oxidative pressure
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doi: 10.3892/ijo.2022.5347 51 ZhengYLiSTangHMengXZhengQ
Eat raw, lightly cooked, and as fresh juice for use

Athletic Performance Support: The Journal of Sports Science (2022) published research examining astaxanthins effects on exercise performance
