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people at higher risk of deficiency include older adults, those with gastrointestinal issues that impair absorption, people whove had gastric surgery, long-term strict vegans who do not supplement, and those on certain acid-reducing medicines

Obesity, sedentary lifestyle, lack of proper exercise and proper nutrition, consumption of junk foods and foods high in salt and sugar, excessive consumption of alcohol and caffeine and working in jobs involving longer hours of standing and sitting can increase the chances of developing varicose veins

Fatigue can stem from many causes, including sleep disturbances, stress, other vitamin deficiencies, or underlying health conditions

In-clinic: Apply post-microneedling (0.250.5 mm, weekly/biweekly); massage 23 minutes