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Not all vitamin supplements are created equal, and when it comes to vitamin B12, the question of what form of B12 is the safest and most efficient is still a hot-button topic among experts and health enthusiasts
This improvement manifests as better nutrient partitioning, where incoming calories are more likely to be used for energy or muscle building rather than stored as fat
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[DOI] [PMC free article] [PubMed] [Google Scholar] 170.Haynes AC, Chapman H, Taylor C, et al
