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Understanding your options and what to expect Delivery timing and how the process works General questions before you decide Who Needs Vitamin B12 Supplements in Pregnancy Whilst many pregnant women obtain sufficient vitamin B12 through a balanced diet, certain groups are at significantly higher risk of deficiency and may require supplementation

This occurs because: New red blood cells arent forming A lack of new cells prevents oxygen transfer to your hair follicles Without oxygen, new hair cannot replace hair that falls out naturally So, while a lack of B12 makes hair loss more visible, consuming more B12 wont stop hair loss

You might find practitioners offering B12 shots at various locations from your primary care doctor's office to medical spas and wellness clinics

Moderate to Severe Deficiency: For moderate to severe deficiencies, the dosage may increase to 1,000 mcg several times a week initially, followed by a maintenance dose