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In short trials, citicoline (250-500mg/day) improved attention, reaction time, and impulse control in middle-aged women and adolescent males.15 16 The gains were strongest in those with lower baseline performance, suggesting citicoline may be most useful when focus or processing speed is diminished whether from stress or other factors rather than in people already performing at their peak

Pharmacotherapy 2007

ALCAR helps your mitochondria (the powerhouses of your cells) burn fat and create more energy especially for your muscles and brain

To achieve effective treatment, it is imperative to regularly evaluate nighttime sleep quality and daytime sleepiness using instruments such as the PSQI and the ESS