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Reconstitution protocols vary by study, but typically involve bacteriostatic water or sterile saline

Look for support groups, online or in-person, to share experiences and learn from others

Zonulin modulates the tight junctions between cells in the intestinal lining, essentially controlling what passes through the gut wall

Numbness, tingling in hands, legs and feet (as a result of nerve damage which is triggered by low oxygen levels in cells) Muscle weakness and coordination problems Mental problems such as depression, anxiety, memory loss, changes in behaviour Fertility issues and recurring early miscarriage So if you have any of the above symptoms it would be worth getting your B12 levels tested by your health practitioner as you may need supplementation or B12 injections for more severe cases